Managing Test Anxiety Seminar

Some anxiety on exam day is common, but for some people it is so severe that it impairs performance. This session will focus on effective strategies for preparing calmly, managing emotional contagion, and avoiding the brain freeze that can interfere with your optimal performance.

Dates:

November 20 2019 from 12:30 - 1:30pm at the International Students Office, Welcome Centre; or

November 22 2019 from 12:00 - 1:00 pm at the International Students Office, Welcome Centre.

This is an experiential workshop. No registration is necessary; just show up and get a free PSC Stress Ball.

 

To view prior recordings of the PSC's Managing Test Anxiety Seminars, open a link below:

May 2, 2019 - Dr. Cecilia Rougier

June 7 2018 - Dr. Barbara Landon