Reading Room

Webpages from around the internet have been listed below due to their relevance to the SGU community. Happy reading!

Nutritional Psychiatry: The Gut-Brain Connection

Antidepressant Studies Unpublished

Why Sleep is Important and What Happens When You Don't Get Enough

University of Chicago Student Counseling Service Virtual Pamphlets

ADHD in Adults

Addressing the Stigma of Mental Health Concerns

When Will I Be Sober, an online alcohol units calculator, that tells you when your mind and body will be back to normal after a night out.

Visit the App Store and Google Play Store to explore any of Breathing apps below:

  • Breathe2Relax  
  • Universal Breathing – Pranayama
  • Mindfulness meditation apps
  • Headspace
  • Insight Timer
  • Stop, breathe & think
  • Calm
  • Anxiety app
  • Anxiety free
  • Nature sounds relax sleep
  • Worry Box
  • Sleep app
  • Sleep time