Reading Room

Webpages from around the internet have been listed below due to their relevance to the SGU community. Happy reading!

Nutritional Psychiatry: The Gut-Brain Connection

Antidepressant Studies Unpublished

Why Sleep is Important and What Happens When You Don't Get Enough

University of Chicago Student Counseling Service Virtual Pamphlets

ADHD in Adults

Addressing the Stigma of Mental Health Concerns

When Will I Be Sober, an online alcohol units calculator, that tells you when your mind and body will be back to normal after a night out.

There are a number of websites and apps designed to promote mental health and wellbeing. While the PSC does not endorse nor receive benefits from any website or app developers, we have assembled a partial list of those that we and/or our clients have found helpful. Please note that an app is not a substitute for person-to-person communication; however, we recognize that our clients are busy and may not always be able to access a therapist when needed, or that sometimes an electronic aid might be just what you are looking for.

We welcome your feedback!

  • Anxiety free
  • Breathe2Relax  
  • Calm
  • Headspace
  • Insight Timer
  • Mindfulness meditation apps
  • Nature sounds relax sleep
  • Sleep app
  • Sleep time
  • Stop, breathe & think
  • Universal Breathing – Pranayama
  • Woebot
  • Worry Box