Self-Help Resources

Our self-help resources cover a range of topics to help you manage your wellbeing. They are not intended as a substitute for professional medical advice, diagnosis or treatment.


There are a number of websites and apps designed to promote mental health and wellbeing. While the PSC does not endorse nor receive benefits from any website or app developers, we have assembled a partial list of those that we and/or our clients have found helpful. Please note that an app is not a substitute for person-to-person communication; however, we recognize that our clients are busy and may not always be able to access a therapist when needed, or that sometimes an electronic aid might be just what you are looking for.

We welcome your feedback!

  • Anxiety free
  • Breathe2Relax  
  • Calm
  • Headspace
  • Insight Timer
  • Mindfulness meditation apps
  • Nature sounds relax sleep
  • Sleep app
  • Sleep time
  • Stop, breathe & think
  • Universal Breathing – Pranayama
  • Woebot
  • Worry Box