Don't just cope. Thrive!

According to the World Health Organization, your health is a dynamic state of complete physical, mental, spiritual, and social well-being and not merely the absence of disease or infirmity. At PSC, we are intensely concerned about your physical and mental health and wellness. It is important to find ways to enjoy your life, while simultaneously taking good care of yourself. For an updated, comprehensive list of activities to complement your physical, emotional, social, and spiritual wellness, check out The Well.

Mental and physical wellness are essential to strong academic performance. If you have a grueling schedule or an overwhelming amount of material to learn, you simply have to take care of yourself; otherwise, you are at risk for burnout.

Take a burnout survey to determine whether this could be you.

If your score is high, please make an appointment with us by emailing pscscheduling@sgu.edu or by calling 439-2277.

We offer free seminars and workshops, called Wellness Wednesdays; the schedule is here.

Nothing is more valuable than your health!